“A treasure for marathoners
— RYAN HALL,
Two-Time U.S. Olympic Marathon Qualifier
of all levels.”
Finally, the only book you’ll ever need to run your first—or fastest—marathon or half-marathon! Loaded with comprehensive training information and top tips from experienced racers, The Runner’s World Big Book of Marathon and Half-Marathon Training contains all the essentials for anyone to have a great day on the course: • Easy-to-follow format • Training and injury-prevention plans • Nutrition advice and sample meals • Inspiring stories from runners of every ability Let running legends Bart Yasso and Amby Burfoot and other experts at Runner’s World get you to the starting line feeling fit, fresh, and ready to run your best!
ON SALE NOW WHEREVER BOOKS ARE SOLD
RodaleBooks.com • Runners World.com
In your grocer’s
Open a carton of can.
100% egg whites. And enough lean protein to get your workout rolling.